As we face the challenge of feeding a growing global population, diversifying our protein sources becomes crucial. Mycoprotein, a complete protein derived from fungi, offers a sustainable and nutritious alternative to traditional proteins. By 2050, the world’s population is expected to reach around 10 billion people. To sustainably feed this growing population, we must diversify our protein production. Traditional protein sources like meat and dairy require significant resources and have a high environmental impact. Mycoprotein presents an innovative solution to this problem. Mycoprotein is a type of protein made from fungi. It is produced by the biotech company 3F Bio, based in Scotland. The process involves feeding fungi with sugars derived from sustainably sourced grain. Through fermentation, similar to beer or wine production, the fungi convert the sugars into protein efficiently. The result is a biomass that can substitute traditional protein sources in various dishes. One of the standout features of mycoprotein is its sustainability. The production process includes water recycling and a zero-waste approach, resulting in a low carbon footprint and minimal environmental impact. This makes mycoprotein an eco-friendly choice for conscientious consumers. Mycoprotein is not only sustainable but also highly nutritious. It is a complete protein, meaning it contains all nine essential amino acids. Additionally, it is high in protein and fiber, making it a wholesome food choice. The neutral flavor and meat-like texture add to its versatility in the kitchen.
Recipe of Fungi protein – Thai Spiced No Crab Cakes
To make these delicious no crab cakes, you’ll need the following ingredients:
- Spring onion
- Ginger
- Chili
- Garlic
- Lemongrass
- Coriander
- Lime
- Seasoning
- Panko breadcrumbs
Simply chop and mix the ingredients, shape them into patties, dust with flour, and pan-fry in oil for a few minutes on each side. Serve with a salad and a dipping sauce for a tasty, Thai-inspired meal.
Who Should Consider Mycoprotein?
Mycoprotein is an excellent choice for vegetarians and vegans looking to diversify their protein sources. It is also suitable for anyone interested in sustainable and eco-friendly food options. Fitness enthusiasts and health-conscious individuals can benefit from its high protein and fiber content.
Advantages and Disadvantages of Fungi protein
Advantages
- Complete protein source
- High in fiber
- Eco-friendly production
- Versatile in cooking
- Neutral flavor
Disadvantages
- May not be widely available
- Potential allergens
- Requires specific storage conditions
Seminar Series: The Science of Alt. Protein
Dr. Tyler Barzee is an Assistant Professor of Bioprocess Engineering at University of Kentucky. His team investigates and models new microbial technologies to put our renewable resources to better use. Despite research interests in nearly every type of microbe, filamentous fungi remain his favorite due to their unique properties, mysterious life cycles, and untapped potential.
Seminar Series: The Science of Alt. Protein
Producing fungi-based foods — alternative proteins and beyond
July 28, 2022
